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Monthly Blog & Recipe 

Every month, St. Louis District Dairy provides a dairy-themed article and recipe for consumers to enjoy.  Click the categories below to read up on a variety of dairy topics and to see delicious dairy recipes.

Baked Oatmeal with Yogurt

A warm baked oatmeal bar, paired with yogurt, is a satisfying breakfast or snack on a cold February morning. This protein- and fiber-rich combination comes together in about 30 minutes.  
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Cinnamon Milk Coffee

Warm up hearts and hands this winter with the delicious comfort of warm milk in coffee. This cold weather drink features the addition of cinnamon and vanilla flavors. 
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Recipe

Holiday Cheese Ball

Looking for a new cheesy recipe? Add some pizzazz and a punch of cheesy nutrition to your holiday spread with this delicious cheese ball recipe!
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Recipe

Triple Protein Pancakes

Rolled oats, cottage cheese, and eggs whip together to produce delicious pancakes that provide fiber and protein. Top the pancakes with lemon yogurt and blueberries to start your day right.
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Recipe

White Chicken Chili

One-pot meals make busy weeknights easier, and this White Chicken Chili is a hearty favorite that comes together quickly. Packed with lean protein, creamy Greek yogurt, and plenty of flavor, it’s a comforting dish the whole family will love.
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Cherry Chocolate Smoothie

This rich and creamy Cherry Chocolate Smoothie brings decadent flavors into an easy-to-make and delicious drink. Perfect for mornings with little time for prep or evenings when you are looking for a sweet treat, this smoothie will be sure to fill you up with energy-boosting nutrients.
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Lactose-Free Alfredo Sauce

Try this family favorite sauce, using lactose-free milk. Still delicious!
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Recipe

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