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Monthly Blog & Recipe 

Every month, St. Louis District Dairy provides a dairy-themed article and recipe for consumers to enjoy.  Click the categories below to read up on a variety of dairy topics and to see delicious dairy recipes.

Enjoy Real Milk Without the Discomfort: The Rise of Lactose-Free Milk

Lactose-free milk and dairy foods are making waves as the perfect solution to lactose intolerance. They deliver all the taste and nutrition of regular dairy foods without the digestive upset.
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Monthly Article
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Serve up nostalgia: Host a classic ice cream social

Ice cream is one of those universally liked foods that is often associated with good memories and nostalgia. Building a summer social gathering around this classic treat is a fun, refreshing way to spend time with others, while also requiring minimal effort.
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Pour on the Perfect: Raise a Glass to Milk This June Dairy Month

This June Dairy Month, raise a glass of milk, the beverage that’s been nourishing families for generations and continues to pour out health benefits in every glass.
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Monthly Article
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Feta, yogurt, & gains: Dairy boosts flavor and function of Mediterranean Diet

Milk, feta cheese, and Greek yogurt add unique flavors to many Mediterranean-style dishes.
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Monthly Article
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Spring into Healthy Habits with Dairy

St. Louis District Dairy Council encourages you to take a fresh look at your self care routine. With the colder months behind us, it makes sense to explore new ways to improve your health and wellness.
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Monthly Article
Whats New

Celebrate National Nutrition Month: Connect nutrition, health and flavor with dairy

Consuming dairy foods on a regular basis will help ensure that you provide your body with calcium, vitamin D, and potassium. When you pair milk, cheese, and yogurt with fruits, vegetables, and whole grains, you add fiber to your meals.
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Monthly Article
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Nourishing Your Gut: The Power of Cultured Dairy

Cultured dairy foods like yogurt and kefir are excellent sources of probiotics, making them powerful allies for gut health. Incorporating yogurt and kefir into your routine can be as easy as enjoying a yogurt parfait for breakfast or blending kefir into a smoothie. 
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Monthly Article
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