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St. Louis District Dairy Council offers a variety of programs, both in and out of the classroom, to help schools educate students on the importance of dairy foods as part of a healthy diet. These programs offer everything from grants to encourage healthy eating in schools to games and activities that teach lessons about dairy. And that's only the beginning.

Pour on the Perfect: Raise a Glass to Milk This June Dairy Month

This June Dairy Month, raise a glass of milk, the beverage that’s been nourishing families for generations and continues to pour out health benefits in every glass.
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Feta, yogurt, & gains: Dairy boosts flavor and function of Mediterranean Diet

Milk, feta cheese, and Greek yogurt add unique flavors to many Mediterranean-style dishes.
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Spring into Healthy Habits with Dairy

St. Louis District Dairy Council encourages you to take a fresh look at your self care routine. With the colder months behind us, it makes sense to explore new ways to improve your health and wellness.
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Celebrate National Nutrition Month: Connect nutrition, health and flavor with dairy

Consuming dairy foods on a regular basis will help ensure that you provide your body with calcium, vitamin D, and potassium. When you pair milk, cheese, and yogurt with fruits, vegetables, and whole grains, you add fiber to your meals.
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Nourishing Your Gut: The Power of Cultured Dairy

Cultured dairy foods like yogurt and kefir are excellent sources of probiotics, making them powerful allies for gut health. Incorporating yogurt and kefir into your routine can be as easy as enjoying a yogurt parfait for breakfast or blending kefir into a smoothie. 
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The Dairy Guide to a Healthy Lifestyle

Packed with nutrients like protein, calcium, and vitamin D, dairy foods fit the bill when it comes to providing high quality nutrition. The dairy section is where variety really comes into play, with new and exciting products regularly making appearances.
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Gotta have ricotta!

Ricotta cheese is a fantastic dairy food to incorporate into dishes and baked goods to help boost the amount of protein per serving, which can make meals more satisfying and filling. 
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