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Monthly Blog & Recipe 

Every month, St. Louis District Dairy provides a dairy-themed article and recipe for consumers to enjoy.  Click the categories below to read up on a variety of dairy topics and to see delicious dairy recipes.

From Teens to Menopause: Dairy’s Role in Women’s Health

Dairy foods such as milk, yogurt and cheese provide a unique package of calcium, vitamin D, high-quality protein and other essential nutrients that support women’s health across the lifespan.
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Monthly Article

Dairy Delights at Brunch Gatherings

Dairy is the perfect companion to many brunch dishes!
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Monthly Article

Discover the Power of Nutrition this March during National Nutrition Month

This month is an opportunity to reflect on how everyday food choices support health and well-being.
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Monthly Article

Whisk in Dairy to Create Nutrient-Dense Meals for You and Your Family 

Milk, whether served as a drink or incorporated into a recipe, will always provide 13 essential nutrients, including quality protein, calcium, vitamin D, potassium and several B vitamins. 
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Monthly Article

Warm Up This New Year With Dairy in Your Cup

This winter, add milk into hot drinks to warm up not only hands and bodies but also hearts with its delicious flavor and nutrient-dense profile. 
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Monthly Article

Say Cheese this Holiday Season

Cheese is one of those foods that brings people together. It’s comforting, versatile, and just feels special during the holidays.
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Monthly Article

Dairy foods and fiber: A smart pairing for diabetes management

Milk, cheese, yogurt, and cottage cheese provide quality protein, healthy fats, and varying amounts of carbohydrates. When you combine one of these dairy foods with fiber-rich foods like non-starchy vegetables, berries, or whole grains, the blood-sugar rise post-meal will likely slow down.
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Monthly Article

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