Vanilla Lemon Berry Parfaits
Servings: 2
Ingredients:
Nutrition Facts: 270 calories, 8 grams protein, 213 mg sodium, 21% daily value calcium
Recipe adapted from DASH Diet for Beginners
Ingredients:
- 2 ½ cups nonfat vanilla yogurt
- 1 (3.4 ounce) box fat-free vanilla instant pudding
- 3 tablespoons lemon curd
- 1 teaspoon vanilla extract
- 1 tablespoon honey
- Zest and juice of 1 lemon
- 4 cups fresh mixed berries
- Mint leaves to garnish
- Combine yogurt, instant pudding, lemon curd, and vanilla. Mix well.
- Whisk together the honey, lemon zest, and lemon juice in a large bowl. Add the berries and stir gently with spatula until well coated.
- Spoon a 2-inch layer of the yogurt mixture into the bottom of a glass. Cover with a 2-inch layer of berries. Continue layering the yogurt and berries until the glass is full. Repeat in remaining glass. Refrigerate at least 1 hour; garnish with mint leaves before serving.
Nutrition Facts: 270 calories, 8 grams protein, 213 mg sodium, 21% daily value calcium
Recipe adapted from DASH Diet for Beginners
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