Mini Turkey Quesadillas
Servings: 2
Ingredients:
Nutrition Facts: 495 calories, 30 g protein, 292 mg sodium, 23% daily value calcium
Recipe adapted from DASH Diet for Beginners
Ingredients:
- 1 avocado, thinly sliced
- Juice of 1 lemon
- 2 whole wheat tortillas
- 2 slices Swiss cheese
- 4-8 extra-thin slices deli turkey
- 2 Roma tomatoes, thinly sliced lengthwise
- 2 ounces alfalfa sprouts
- Freshly ground pepper
- Put avocado in small bowl and toss with lemon juice to keep it from turning brown. Set out all other ingredients on a platter for easy quesadilla assembly.
- Heat a nonstick skillet over medium-high heat. Add first tortilla and brown one side, about 30 seconds. Flip it over and place a slice of cheese on half of the tortilla. When cheese begins to melt, transfer the tortilla to a plate.
- Layer half of the turkey, tomatoes, sprouts, and avocado on top of the cheese. Season with pepper. Fold the tortilla over the filling ingredients and secure with toothpicks. Cut into 2-4 wedges.
- Repeat with second tortilla. Serve warm.
Nutrition Facts: 495 calories, 30 g protein, 292 mg sodium, 23% daily value calcium
Recipe adapted from DASH Diet for Beginners
Follow Us