During the month of March, we have a lot to celebrate. March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics. It originated as “National Nutrition Week” in 1973 and has since evolved into a month-long effort to put nutrition front and center.  Schools also celebrate National School Breakfast Week in March. This is a week-long celebration of the National School Breakfast Program, which was established by Congress in 1975. Schools typically celebrate with decorations, special menu items, and other fun events. The National School Breakfast Program serves more than 14 million children every school day.

Breakfast is one of the most important meals of the day, especially for children. Starting the day with a healthy breakfast can help students reach higher levels of achievement in reading and math, score higher on standardized tests, and have better concentration and memory. Eating breakfast is also important in maintaining a healthy weight. From a bowl, cup, or even a tube, dairy products are a delicious nutrient-rich player on kids’ breakfast team. Not only does dairy provide protein to fuel muscles, it’s also packed with essential nutrients such as calcium, potassium, phosphorus, and vitamins A and D.

If you suspect your breakfast routine could use a makeover, consider making some additions or substitutions. Turn your coffee into a latte by adding creamy milk. Sprinkle granola over plain or flavored Greek yogurt for a parfait-on-the-go. Top your eggs with cheese or whip up a smoothie with milk, yogurt and berries for a quick hit of protein. Milk, a natural protein powerhouse, provides a perfect complement to nearly any breakfast choice.