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St. Louis District Dairy Council offers a variety of programs, both in and out of the classroom, to help schools educate students on the importance of dairy foods as part of a healthy diet. These programs offer everything from grants to encourage healthy eating in schools to games and activities that teach lessons about dairy. And that's only the beginning.

Cottage Cheese: A Nutritional Powerhouse Takes Center Stage for National Nutrition Month

Cottage cheese, with its protein-rich content and versatility, seamlessly fits into various meal plans, including high-protein, low-carb, and balanced eating meal plans.

Cheese, please, for those pearly whites!

With so many different varieties, textures, and flavor profiles, cheese pairs well with almost every food and has become a staple in many American households.

Add Dairy to Meals in the Moo Year

Taking an additive approach to health has many benefits. Rather than making a list of foods to eliminate from your diet, consider the alternative. Choose to consume food you like, but add more nutrients to it to fuel your body.

Impress Santa with your Baking Know-How!

Non-fat dry milk is an economical baking ingredient that heightens the flavors of all the other ingredients in a recipe. A tablespoon or two of non-fat dry milk will turn an ordinary cookie recipe into an extraordinary one. It is an essential baking ingredient.

Exploring Dairy Trends for the Holidays

Dairy baking techniques handed down through generations bring a sense of tradition to holiday recipes. The quality and richness of dairy make these treats truly special.

Celebrate Farm to School this October with “From Moo to You!”

While milk and dairy foods may not be one’s first thought when thinking of local, most dairy farms are actually within 100 miles of a student’s school. This allows milk to get from the cow to the carton in just 48 hours.

Dairy up to the Table with Family Meals

Family meals foster children’s healthy growth and development, both physically and emotionally. Studies show that with regular family meals, kids are less likely to engage in unhealthy and risky behaviors, such as smoking.

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