Yogurt Dip 2 Ways

Each variation makes 1 serving

Sweet
3/4 cup plain Greek yogurt
2 tablespoons honey or brown sugar
½ teaspoon cinnamon

Stir all ingredients until combined. Serve with apple slices and whole grain graham crackers.

Nutrition Facts: 180 Calories, 0 g fat, 20 g protein, 28% DV Calcium

Savory
3/4 cup plain Greek yogurt
2 tablespoons ranch dressing or 1 tablespoon ranch dressing mix powder

Stir all ingredients until combined. Serve with veggie sticks and whole grain crackers.

Nutrition Facts: 180 Calories, 0 g fat, 20 g protein, 28% DV Calcium