Mango Ginger Smoothie

Yield: 2 servings (4 oz. of milk per serving)

Ingredients

• 1/2 cup quick-cooking oats
• 1 cup lowfat or fat free milk
• 1 cup fresh or jarred mango cubes (peeled, if fresh)
• 1 (11 ounce) can mandarin orange segments, drained
• 2 tablespoons almond butter
• 1 tablespoon honey
• 1 tablespoon lime juice
• 1/2 teaspoon ground ginger

Directions

• In a blender grind the oats until fine.
• Add the milk and buzz to blend.
• Add remaining ingredients and blend until smooth. Serve immediately.

Nutrition

Calories 380, Fat 10 g, Protein 11 g, Calcium 233 mg

Recipe Credit: MilkLife.com