Rise and Shine Smoothie

Prep Time: 5 minutes

Yield: 2 servings

Ingredients

• 5 ice cubes
• 1 cup orange juice
• 2/3 cup low fat milk
• ½ cup low fat vanilla yogurt
• 1 teaspoon honey

Instructions

• Put ice cubes in blender and crush.
• Add orange juice, milk, yogurt, and honey to blender.
• Puree until the mixture is smooth. Enjoy!

Nutrition Facts

Calories 160, Fat 2 grams, Protein 7 grams, Calcium 25% DV