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3-a-Day of Dairy Recipe
Recipe created by 3-A-Day™ of Dairy. Printer Friendly
Turkey Cheddar Wrap with Spiced Yogurt Spread
Yield: 6 servings
Prep Time: 10 minutes
Cook Time: 5 minutes

Ingredients:

  • 1/2 cup lowfat yogurt
  • 1/4 cup raisins
  • 1/2 teaspoon curry powder
  • 4 whole wheat tortillas
  • 1 cup shredded Cheddar cheese
  • 6 ounces sliced turkey breast
  • 1 cup baby spinach leaves (uncooked)
  • 1/2 cup shredded carrots

Directions:
Combine yogurt, raisins and curry powder. Spread 2 tablespoons of yogurt mixture on each tortilla within 1/2 -inch of the edge. Top each with 1/4 cup Cheddar cheese, 1/4 turkey breast slices (approximately 1 1/2 ounces), 1/4 cup spinach leaves and 2 tablespoons shredded carrots. Roll tightly and secure with plastic wrap. Refrigerate at least one hour before serving. If serving to guests, slice horizontally for bite-sized pinwheels or slice crosswise at an angle for 1-2 servings.

Nutrition facts per serving:
 
Calories 190
Total Fat 8 g
Saturated Fat 4 g
Cholesterol 30 mg
Sodium 480 mg
Calcium 20% Daily Value
Protein 13 g
Carbohydrates 22 g
Dietary Fiber 2 g

 
 
Food Editors:
For a copy of the photo in a JPG version, please go to CONTACT US locate your nutrition educator and call or send your request via email.
 

 

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