Yield: 6 servings Prep Time: 10 minutes Cook Time: 5 minutes
Ingredients:
- 1/2 cup lowfat yogurt
- 1/4 cup raisins
- 1/2 teaspoon curry powder
- 4 whole wheat tortillas
- 1 cup shredded Cheddar cheese
- 6 ounces sliced turkey breast
- 1 cup baby spinach leaves (uncooked)
- 1/2 cup shredded carrots
Directions:
Combine yogurt, raisins and curry powder. Spread 2 tablespoons of yogurt mixture on each tortilla within 1/2 -inch of the edge. Top each with 1/4 cup Cheddar cheese, 1/4 turkey breast slices (approximately 1 1/2 ounces), 1/4 cup spinach leaves and 2 tablespoons shredded carrots. Roll tightly and secure with plastic wrap. Refrigerate at least one hour before serving. If serving to guests, slice horizontally for bite-sized pinwheels or slice crosswise at an angle for 1-2 servings.
Nutrition facts per serving:
|
Calories
|
190
|
|
Total Fat
|
8 g
|
|
Saturated Fat
|
4 g
|
|
Cholesterol
|
30 mg
|
|
Sodium
|
480 mg
|
|
Calcium
|
20% Daily Value
|
|
Protein
|
13 g
|
|
Carbohydrates
|
22 g
|
|
Dietary Fiber
|
2 g
|
|