recipes
 
3-a-Day of Dairy Recipe
Recipe created by 3-A-Day™ of Dairy. Printer Friendly
Touchdown Taco Salad
Yield: 8 servings
Prep Time: 10 minutes
Cook Time: 20 minutes

Ingredients:

  • 1/2 lb. lean ground beef
  • 1 1/2 cups (6 ounces) shredded Cheddar cheese, divided
  • 1/2 cup salsa, divided
  • 8 cups salad greens
  • 1 cup chopped tomato
  • 1 1/2 cups black beans

Directions:
Brown beef in large non-stick skillet; remove from heat. Stir in 1 cup shredded cheese and 1/4 cup salsa; mix until blended. Spoon onto serving platter. In a large bowl, toss together salad greens, tomatoes, black beans and remaining cheese and salsa. Spoon salad over meat mixture and serve.

Nutrition facts per serving:
 
Calories 180
Total Fat 10 g
Saturated Fat 6 g
Cholesterol 35 mg
Sodium 300 mg
Calcium 20% Daily Value
Protein 14 g
Carbohydrates 10 g
Dietary Fiber 4 g

 
 
Food Editors:
For a copy of the photo in a JPG version, please go to CONTACT US locate your nutrition educator and call or send your request via email.
 

 

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