Ingredients:

• Salad:
• 1/2 cup fresh vegetables, cut into 1-inch chunks (suggestions: bell peppers, cucumbers, zucchini, tomato (cherry or grape), radish and mushrooms)
• 1 - 1 1/2 ounces of lowfat Cheddar cheese cut into cubes

• Honey Mustard Yogurt Dressing:
• 1 cup plain, fat free or low fat yogurt
• 3 tablespoons sweet honey deli-style mustard
• 2 teaspoons honey
• 1 teaspoon salt
• 1 teaspoon sugar

• Cilantro Lime Yogurt Dressing:
• 1 cup plain, fat free or low fat yogurt
• 1 tablespoons minced cilantro
• 2 tablespoon minced scallion
• 2 tablespoon fresh lime juice
• salt to taste

Directions:
Salad:
Alternate vegetables and cheese cubes on skewer. To create the salad, use leaf lettuce or spinach leaves and ribbon around vegetables.

Honey Mustard Dressing:
Stir all ingredients together until well blended. Store in refrigerator until ready to serve. Dip and enjoy!

Cilantro Lime Dressing:
In a small bowl, combine the yogurt, cilantro, scallions and lime juice. Add salt to taste.

Set aside for at least an hour to allow flavors to meld. Will keep 3 to 4 days in refrigerator.

Nutrition facts per serving:
 

	Per Serving (of Salad Only):
Calories	90
Total Fat	3 g
Saturated Fat	2 g
Cholesterol	10 mg
Sodium	260 mg
Calcium	20% Daily Value
Protein	11 g
Carbohydrates	4 g
	Per Serving (of Honey Mustard Dressing only):
Calories	30
Total Fat	1 g
Saturated Fat	0 g
Cholesterol	0.5 mg
Sodium	240 mg
Calcium	4% Daily Value
Protein	1 g
Carbohydrates	4 g
	Per Serving (of Cilantro Lime Dressing only):
Calories	16
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0.5 mg
Sodium	70 mg
Calcium	5% Daily Value
Protein	1 g
Carbohydrates	2 g