recipes
 
3-a-Day of Dairy Recipe
Recipe created by 3-A-Day™ of Dairy. Printer Friendly
Roasted Potato Wedges with Cheddar Sauce
Yield: 6 servings
Prep Time: 15 minutes
Cook Time: 40 minutes

Ingredients:

  • 3 large baking potatoes, each cut into 8 wedges
  • 2 tablespoons vegetable oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Cheddar Sauce:
  • 2 tablespoons canola oil
  • 2 tablespoons flour
  • 1 1/4 cups 2% reduced fat milk
  • 1 1/4 cups (5 ounces) shredded sharp Cheddar cheese
  • 2 tablespoons finely chopped green onions
  • 1 tablespoon imitation bacon bits

Directions:
Preheat oven to 425 degrees Fahrenheit. In a resealable plastic bag, toss potatoes with oil, salt and pepper. Spread evenly onto baking pan and cover with foil. Bake for 30 minutes, remove cover and turn potatoes. Bake for 10 additional minutes or until lightly browned.

For the sauce, heat oil in medium saucepan. Add flour and stir over medium heat for 30 seconds. Add milk and stir until thickened. Reduce heat to low; stir in cheese, green onions, bacon bits and pepper. Serve potato wedges with warm cheese sauce.

Nutrition facts per serving:
 
Calories 381
Total Fat 19 g
Saturated Fat 6 g
Cholesterol 29 mg
Sodium 392 mg
Calcium 25% Daily Value
Protein 14 g
Carbohydrates 40 g
Dietary Fiber 4 g

 
 
Food Editors:
For a copy of the photo in a JPG version, please go to CONTACT US locate your nutrition educator and call or send your request via email.
 

 

  home | about our organization | contact | related sites | media | health | recipes | schools  


©2006 St. Louis District Dairy Council