Ingredients:

• 1 can (14 ounces) pumpkin, chilled
• 3 ounces reduced-fat cream cheese
• 1 container (6 ounces) lowfat vanilla yogurt
• 2 cups lowfat milk
• 1/4 cup brown sugar
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 1/8 teaspoon nutmeg
• 6 teaspoons graham cracker crumbs, optional

Directions:
Place all ingredients (except graham cracker crumbs) in a blender and blend until smooth. Pour into glasses and top each serving with a teaspoon of graham cracker crumbs, if desired.

Yield: 1/6 of the shake, per serving

Nutrition facts per serving:
 

Calories	150
Total Fat	3.5 g
Saturated Fat	2.5 g
Cholesterol	10 mg
Sodium	135 mg
Calcium	20% Daily Value
Protein	6 g
Carbohydrates	23 g
Dietary Fiber	2 g