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3-Every-Day of Dairy Recipe
Recipe created by 3-Every-Day™ of Dairy. Printer Friendly
MVP Pudding with Milk
Yield: 6 servings
Prep Time: 10 minutes
Cook Time: 10 minutes

Ingredients:

  • 4 cups 1% lowfat milk
  • 2 packages (4 serving size) vanilla regular pudding
  • 1 cup of 1-inch lowfat brownie pieces (using fat free or lowfat brownie mix)
  • 2 cups sliced strawberries
  • 1 cup blueberries

Directions:
Add milk to pudding mix and prepare according to directions on box (instant pudding may be substituted). Place half of the brownie pieces on the bottom of a medium glass bowl and layer with half of the vanilla pudding, 1 cup of strawberries and 1/2 cup of blueberries. Repeat layers with remainder of ingredients. Serve immediately or cover and refrigerate.

Note: If fresh berries are unavailable, you can substitute frozen berries, thawed.

Nutrition facts per serving:
 
Calories 293
Total Fat 9 g
Saturated Fat 2 g
Cholesterol 8 mg
Sodium 304 mg
Calcium 20% Daily Value
Protein 9 g
Carbohydrates 49 g
Dietary Fiber 3 g

 
 
Food Editors:
For a copy of the photo in a JPG version, please go to CONTACT US locate your nutrition educator and call or send your request via email.
 

 

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