Yield: 6 servings Prep Time: 10 minutes Cook Time: 10 minutes
Ingredients:
- 4 cups 1% lowfat milk
- 2 packages (4 serving size) vanilla regular pudding
- 1 cup of 1-inch lowfat brownie pieces (using fat free or lowfat brownie mix)
- 2 cups sliced strawberries
- 1 cup blueberries
Directions:
Add milk to pudding mix and prepare according to directions on box (instant pudding may be substituted). Place half of the brownie pieces on the bottom of a medium glass bowl and layer with half of the vanilla pudding, 1 cup of strawberries and 1/2 cup of blueberries. Repeat layers with remainder of ingredients. Serve immediately or cover and refrigerate.
Note: If fresh berries are unavailable, you can substitute frozen berries, thawed.
Nutrition facts per serving:
|
Calories
|
293
|
|
Total Fat
|
9 g
|
|
Saturated Fat
|
2 g
|
|
Cholesterol
|
8 mg
|
|
Sodium
|
304 mg
|
|
Calcium
|
20% Daily Value
|
|
Protein
|
9 g
|
|
Carbohydrates
|
49 g
|
|
Dietary Fiber
|
3 g
|
|