recipes
 
3-Every-Day of Dairy Recipe
Recipe created by 3-Every-Day™ of Dairy. Printer Friendly
Mango-Curry Chicken Salad
Yield: 4 servings
Prep Time: 20 minutes
Cook Time: 20 minutes

Ingredients:

  • 2 1/2 cups (1/2-inch pieces) grilled skinless, boneless chicken breasts
  • 3/4 cup plain, nonfat yogurt
  • 1 teaspoon curry
  • 1/4 cup cubed mango
  • 1 cup dried, sweetened cranberries
  • 1/4 cup walnuts, coarsely chopped
  • 1/3 cup Mozzarella, cut into small cubes

Directions:
Grill chicken breasts, cut into small pieces and set aside. In a medium bowl, blend yogurt and curry with a whisk and stir in chicken, mango, cranberries, walnuts and Mozzarella. Mix well and serve on lettuce leaves if desired.

Nutrition facts per serving:
 
Calories 350
Total Fat 10 g
Saturated Fat 3 g
Cholesterol 80 mg
Sodium 160 mg
Calcium 20% Daily Value
Protein 34 g
Carbohydrates 32 g
Dietary Fiber 2 g

 
 
Food Editors:
For a copy of the photo in a JPG version, please go to CONTACT US locate your nutrition educator and call or send your request via email.
 

 

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