Yield: 1 servings
Prep Time: 5 minutes
Cook Time: 5 minutes
Ingredients:
- 4-7 ice cubes
- 1 cup (8 ounces) plain fat-free yogurt
- 3/4 cup mango slices in extra light syrup,* drained
- 1 teaspoon sugar substitute (optional)
- mango slices for garnish (optional)
Directions:
Place ice in bottom of blender. Add yogurt, mango and sugar substitute, if desired. Blend ingredients until smooth.
Pour into a tall glass and garnish with mango slices, if desired.
Serve immediately.
*Mango slices can be found in jars in your grocery store’s produce section.
Nutrition facts per serving:
|
Calories
|
180
|
|
Total Fat
|
0 g
|
|
Saturated Fat
|
0 g
|
|
Cholesterol
|
5 mg
|
|
Sodium
|
140 mg
|
|
Calcium
|
30% Daily Value
|
|
Protein
|
11 g (10 grams from dairy)
|
|
Carbohydrates
|
40 g
|
|
Dietary Fiber
|
2 g
|
|
