Yield: 2 servings
Prep Time: 3 minutes
Cook Time: 3 minutes
Ingredients:
- 2 cups milk
- 1 cup fresh or frozen berries, such as strawberries, blueberries or raspberries
- 1 ripe banana, sliced
- 2 tablespoons orange juice concentrate
- 3 teaspoons sugar or artificial sweetener
- 1 cup ice
Directions:
Place all ingredients in a blender or food processor. Blend until smooth. Serve chilled. Extra portions can be refrigerated or frozen for a fast, healthy snack.
Nutrition facts per serving:
|
Calories
|
220
|
|
Total Fat
|
4 g
|
|
Saturated Fat
|
2 g
|
|
Cholesterol
|
15 mg
|
|
Sodium
|
95 mg
|
|
Calcium
|
25% Daily Value
|
|
Protein
|
8 g
|
|
Carbohydrates
|
42 g
|
|
Dietary Fiber
|
4 g
|
|
