Yield: 1 serving
Prep Time: 5 minutes
Cook Time: 5 minutes
Ingredients:
- 1 cup fat-free skim or 1% low-fat milk
- 2 tablespoons apricot, blackberry, raspberry or strawberry fruit syrup
Directions:
For each cup of milk, stir in 2 tablespoons fruit syrup. Try experimenting with different brands of fruit syrups until you find one that provides the perfectly pleasing color to your milk. Fruit syrups are available in natural and artificially flavored varieties and are usually found in the section with pancake mixes.
Nutrition facts per serving:
|
Calories
|
190
|
|
Total Fat
|
0.5 g
|
|
Saturated Fat
|
0 g
|
|
Cholesterol
|
5 mg
|
|
Sodium
|
125 mg
|
|
Calcium
|
30% Daily Value
|
|
Protein
|
8 g
|
|
Carbohydrates
|
40 g
|
|
