Ingredients:

• 4 large seedless cucumbers (about 1 pound each)
• 1 1/2 quarts low-fat plain yogurt
• 1 cup fresh dill, chopped
• 2 cloves garlic, minced
• 2 teaspoon salt
• 1 teaspoon pepper

• Optional garnishes:
• smoked salmon, diced
• cucumber, sliced thin
• radishes, sliced
• rye bread croutons
• fresh dill

Directions:
Peel 2 cucumbers and cut into chunks. Cut remaining 2 cucumbers into chunks. Place in food processor and process until pureed. Transfer mixture to large bowl.

Add yogurt, dill, garlic and seasoning; stir until blended. Chill until served.

Nutrition facts per serving:
 

Calories	97
Total Fat	2 g
Saturated Fat	1 g
Cholesterol	7 mg
Sodium	476 mg
Calcium	25% Daily Value
Protein	7 g
Carbohydrates	12 g
Dietary Fiber	1 g