Ingredients:

• 1 1/4 pounds lean ground turkey breast
• 2 tablespoons corn meal
• 1/4 cup egg substitute
• 1/4 teaspoon seasoned salt
• 1/2 teaspoon chili powder
• 4 slices Monterey Jack cheese (1 ounce each)
• 4 tablespoons low-fat plain yogurt
• 4 tablespoons salsa
• 4 thick slices red onion
• arugula or lettuce
• 4 hamburger buns, toasted

Directions:
Mix turkey, corn meal, egg substitute, seasoned salt and chili powder in a medium bowl. Divide mixture evenly into 8 patties. Top four patties with a slice of cheese and cover with remaining 4 patties. Press edges together to seal in cheese.

Grill burgers over medium-hot coals for about 5 minutes on each side.

Mix yogurt and salsa together in a small bowl. Place a burger on each bun and top with onion, arugula and salsa mixture.

Yield: 1 burger, per serving

Nutrition facts per serving:
 

Calories	430
Total Fat	13 g
Saturated Fat	6 g
Cholesterol	85 mg
Sodium	710 mg
Calcium	30% Daily Value
Protein	49 g
Carbohydrates	31 g
Dietary Fiber	2 g