Ingredients:

• 2 cups fat-free or low-fat milk
• 2 cups unsweetened pineapple juice
• 1 tablespoon vanilla extract
• 1 tablespoon coconut extract
• 2 tablespoons sugar
• Ice cubes
• Mint sprigs (optional)

Directions:
In a blender container, combine all ingredients except ice cubes and mint and blend on high speed until frothy. Pour into four tall glasses filled with ice cubes. Garnish with mint sprigs if desired.

Note: For a thicker drink, freeze pineapple juice in an ice cube tray. Blend these pineapple cubes with all other ingredients except mint. Omit regular ice cubes. Serve in a chilled glass.

Nutrition facts per serving:
 

Calories	150
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	75 mg
Calcium	20% Daily Value
Protein	5 g
Carbohydrates	31 g
Dietary Fiber	0 g