Yield: 1 serving
Prep Time: 5 minutes
Cook Time: 5 minutes
Ingredients:
- 1 (6-ounce) container low-fat blueberry yogurt
- 1/2 cup apple juice
- 1/3 cup fresh or frozen blueberries
- 1/3 cup frozen sliced peaches
- 5-6 ice cubes
Directions:
Blend all ingredients with ice (amount of ice will vary depending on desired consistency). Pour into a glass and serve chilled.
Nutrition facts per serving:
|
Calories
|
280
|
|
Total Fat
|
2 g
|
|
Saturated Fat
|
1 g
|
|
Cholesterol
|
10 mg
|
|
Sodium
|
85 mg
|
|
Calcium
|
20% Daily Value
|
|
Protein
|
6 g
|
|
Carbohydrates
|
60 g
|
|
Dietary Fiber
|
2 g
|
|
