Makes
2 servings
Prep Time: 4 minutes
Cook Time: 9 minutes
Ingredients:
- Whole wheat English
muffin
- 2 mushrooms, sliced
- 2 green onions, finely
chopped
- 4 tablespoons diced
green or red bell pepper
- 1/2 cup egg substitute
- 1/4 teaspoon pepper
- Oregano or Italian
seasoning, dash
- 4 teaspoons pizza sauce
- 1/2 cup shredded
low-moisture, part-skim
Mozzarella cheese
Directions:
Preheat oven to 350 degrees
Fahrenheit. Split
English muffin in half and
toast; set aside.
Heat a small non-stick
skillet over medium heat.
Add mushrooms, green onions and
bell pepper. Cook,
stirring continuously for 2
minutes, or until vegetables are
softened. Stir egg
substitute, pepper, and oregano
into vegetable mixture.
Cook, stirring continuously
until egg substitute is set,
about 2 minutes.
Spread 2 teaspoons of pizza
sauce onto each English
muffin half. Spoon a quarter
of the egg mixture over
pizza sauce and top with a
quarter of the cheese. Spoon
the remaining egg mixture
and cheese evenly on top of
the muffins. Place the
muffins on a baking sheet
and bake for 5 minutes, or
until cheese is melted.
Nutrition facts per serving:
|
Calories |
290 |
|
Total Fat |
13
g |
|
Saturated Fat |
6
g |
|
Cholesterol |
60
mg |
|
Sodium |
700 mg |
|
Calcium |
25% Daily Value |
|
Protein |
21
g (7 g dairy protein) |
|
Carbohydrates |
21
g |
|
Dietary Fiber |
1
g |
|
