Makes
12 servings
Prep Time: 10 minutes
Bake Time: 10 minutes
Ingredients:
- 6 sliced French rolls
- 1/2 cup sliced red onion
- 1/2 cup sliced green
pepper
- 12 ounces thinly sliced
turkey breast
- 12 slices reduced-fat
Cheddar or Swiss cheese
- 1 cup shredded lettuce
- 1 cup sliced Roma
tomatoes
For the yogurt sauce:
- 2 cups low-fat plain
yogurt
- 1 cup diced cucumber
- 1/2 cup chopped parsley
Directions:
Preheat oven to 350 degrees
Fahrenheit. Toast rolls with cut
side up in oven until lightly
browned. Top each half with red
onion, green pepper and 2 ounces
turkey breast and 1 slice
cheese. Return to oven for 2
minutes, or until cheese begins
to melt. Arrange open face
sandwiches on platter. Top each
half with 1 tomato slice and
shredded lettuce. Spoon about 2
tablespoons of yogurt sauce*
over the top of each sandwich.
Sprinkle with additional chopped
parsley.
*Combine yogurt, cucumber and
parsley. Chill until needed.
Yield: 1 (3-inch)
sandwich, per serving
Nutrition facts per serving:
|
Calories |
260 |
|
Total Fat |
8
g |
|
Saturated Fat |
4
g |
|
Cholesterol |
25
mg |
|
Sodium |
690 mg |
|
Calcium |
25% Daily Value |
|
Protein |
18
g (8 g dairy protein) |
|
Carbohydrates |
29
g |
|
Dietary Fiber |
2
g |
|