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3-a-Day of Dairy RECIPE
recipes created by 3-A-Day™ of Dairy.
Mini Toasted Open Subs w/ Cucumber Yogurt Dressing
Makes 12 servings
Prep Time: 10 minutes
Bake Time: 10 minutes

Ingredients:

  • 6 sliced French rolls
  • 1/2 cup sliced red onion
  • 1/2 cup sliced green pepper
  • 12 ounces thinly sliced turkey breast
  • 12 slices reduced-fat Cheddar or Swiss cheese
  • 1 cup shredded lettuce
  • 1 cup sliced Roma tomatoes

For the yogurt sauce:

  • 2 cups low-fat plain yogurt
  • 1 cup diced cucumber
  • 1/2 cup chopped parsley

Directions:
Preheat oven to 350 degrees Fahrenheit. Toast rolls with cut side up in oven until lightly browned. Top each half with red onion, green pepper and 2 ounces turkey breast and 1 slice cheese. Return to oven for 2 minutes, or until cheese begins to melt. Arrange open face sandwiches on platter. Top each half with 1 tomato slice and shredded lettuce. Spoon about 2 tablespoons of yogurt sauce* over the top of each sandwich. Sprinkle with additional chopped parsley.

*Combine yogurt, cucumber and parsley. Chill until needed.

Yield: 1 (3-inch) sandwich, per serving

Nutrition facts per serving:
 
Calories 260
Total Fat 8 g
Saturated Fat 4 g
Cholesterol 25 mg
Sodium 690 mg
Calcium 25% Daily Value
Protein 18 g (8 g dairy protein)
Carbohydrates 29 g
Dietary Fiber 2 g

 

 
 
Food Editors:
For a copy of the photo in a JPG version, please go to CONTACT US locate your nutrition educator and call or send your request via email. 
 
Hot Pizza Dip is one of 4 tasty recipes featured in the 2006 Superstar Recipe booklet. To get your FREE copy of 3-A-Day Superstar Recipes, send a self-addressed stamped envelope to: St. Louis District Dairy Council, Attn: Superstar Recipes, 1254 Hanley Industrial Court, St. Louis, MO 63144. Please allow 4-6 weeks for delivery.

 

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