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3-a-Day of Dairy RECIPE
recipes created by 3-A-Day™ of Dairy.
Marvelicious Mac and Cheese
Makes 6 servings
Bake Time: 20 minutes

Ingredients:

  • 2-1/2 cups fat free milk
  • 2 cups uncooked elbow macaroni (7 ounces)
  • 1 tablespoon butter
  • 3 tablespoons all-purpose flour
  • 3/4 teaspoon salt
  • 1/2 teaspoon dry mustard
  • 2 cups shredded reduced fat sharp cheddar cheese
  • 1/2 cup shredded reduced fat sharp cheddar cheese (optional topping)

Directions:
Preheat oven to 375 degrees.  Cook macaroni according to package directions.  Meanwhile, heat milk and butter in a medium saucepan over medium heat.  Gradually whisk in flour, salt and dry mustard and simmer for 1 minute, whisking occasionally.  Remove from heat; stir in 2 cups of cheese until melted.  Add drained macaroni to saucepan and toss with cheese sauce.  Transfer mixture to an 8- or 9-inch square baking dish.  Bake uncovered until hot and bubbly, about 20 minutes.  Let stand 5 minutes before serving. 

Nutrition facts per serving:
 
Calories 285
Total Fat 8 g
Calcium 40% Daily Value
Protein 20 g

 

 
 
Food Editors:
For a copy of the photo in a JPG version, please go to CONTACT US locate your nutrition educator and call or send your request via email. 
 
Hot Pizza Dip is one of 4 tasty recipes featured in the 2006 Superstar Recipe booklet. To get your FREE copy of 3-A-Day Superstar Recipes, send a self-addressed stamped envelope to: St. Louis District Dairy Council, Attn: Superstar Recipes, 1254 Hanley Industrial Court, St. Louis, MO 63144. Please allow 4-6 weeks for delivery.

 

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