Makes
1 serving
Prep Time: 5 minutes
Ingredients:
- 4-7 ice cubes
- 1 cup (8 ounces) plain
fat-free yogurt
- 3/4 cup mango slices in
extra light syrup,* drained
- 1 teaspoon sugar
substitute (optional)
- mango slices for
garnish (optional)
Directions:
Place
ice in bottom of blender.
Add yogurt, mango and sugar
substitutes, if desired.
Blend ingredients until smooth.
Pour into a tall glass and
garnish with mango slices, if
desired.
Serve immediately.
*Mango slices can be found in
jars in your grocery store's
produce section.
|
Nutrition facts per serving
for individual food
|
Calories |
180 |
|
Total Fat |
0
g |
|
Saturated Fat |
0
g |
|
Cholesterol |
5
mg |
|
Sodium |
140 mg |
|
Calcium |
30% Daily Value |
|
Protein |
11
g (10 grams from dairy) |
|
Carbohydrates |
40
g |
|
Dietary Fiber |
2
g |
|
