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3-a-Day of Dairy RECIPE
recipes created by 3-A-Day™ of Dairy.
Chipotle Pepper Dip
Makes 5 servings
Prep Time: 10 minutes

Ingredients:

  • 1 teaspoon Chipotle pepper sauce
  • 2 (8-ounce) containers low-fat plain yogurt
  • 1/2 cup thick and chunky salsa
  • 2 tablespoons cilantro, chopped
  • 1/4 cup Cheddar cheese, shredded
  • assorted cut vegetables or corn chips

Directions:
 Combine all ingredients in medium bowl; mix until blended and refrigerate. Add shredded cheese. Serve with assorted cut vegetables or corn chips.

Yield: 1/2 cup, per serving

Nutrition facts per serving:
 

Calories 90
Total Fat 3 g
Saturated Fat 2 g
Cholesterol 10 mg
Sodium 440 mg
Calcium 20% Daily Value
Protein 6 g (6 g dairy protein)
Carbohydrates 9 g
Dietary Fiber Less than 1 g

 

  
 
Food Editors:
For a copy of the photo in a JPG version, please go to CONTACT US locate your nutrition educator and call or send your request via email. 
 
Hot Pizza Dip is one of 4 tasty recipes featured in the 2006 Superstar Recipe booklet. To get your FREE copy of 3-A-Day Superstar Recipes, send a self-addressed stamped envelope to: St. Louis District Dairy Council, Attn: Superstar Recipes, 1254 Hanley Industrial Court, St. Louis, MO 63144. Please allow 4-6 weeks for delivery.

 
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