Makes
3 servings
Ingredients:
- 1 cup lowfat plain
yogurt
- 4 oz. lowfat cream
cheese
- 1/2 cup diced, seeded
cucumber
- 1 clove garlic, minced
- 1 tbsp chopped fresh
dill
- 1 tsp lemon juice
- 1/2 tsp black pepper
- 1 tsp lemon zest
Directions:
Stir yogurt and cream cheese
until smooth. Add
remaining ingredients; stir to
blend. Serve with raw or
blanched vegetables, such as
carrots, celery, tomatoes or
zucchini.
Nutrition facts per serving:
calories: 150; 8 g. fat; calcium:
20% Daily
Value; 9 g protein.
|
Calories |
150 |
|
Total Fat |
8
g |
|
Calclium |
20% |
|
Protein |
9
g |
|
