Breakfast is the most essential part of your morning routine. Here are three reasons to eat your breakfast:

1. You may find it easier to concentrate and think clearly.

2. You are more likely to control your weight.

3. You may be less stressed and depressed.

.and you can make it speedy!
Here are five nutritious breakfasts that can be made in three minutes:

1. Toasted English muffin, peanut butter and a glass of milk

2. Heated leftover cheese pizza

3. Carton of yogurt, apple and wheat toast

4. Baby carrots, mozzarella cheese stick and a bagel

5. Oatmeal with bananas and walnuts

No appetite first thing in the morning?
Three things to try:

1. Start small.  How about a piece of fruit or half a carton of yogurt?

2. Get ready for work first. By the time you've accomplished that, you may be hungry.

3. Pack a grab-and-go breakfast to enjoy later in the morning.