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3-a-Day of Dairy RECIPE
recipes created by 3-A-Day™ of Dairy.
Pleasin' Yogurt Breakfast Parfait

Pleasin’ Yogurt Breakfast Parfait 

Ingredients
1          cup lowfat vanilla yogurt
1/2       cup crunchy lowfat cereal or granola divided
1/2       cup fresh fruit, sliced (i.e. strawberries, blueberries,
            pineapple)

Preparation:
To assemble parfait, begin with yogurt in the bottom of a bowl or tall glass.  Add 2 tablespoons cereal and ¼ cup fruit.  Repeat.  Top with the remaining cereal.

Yield: 1 serving

Nutrition facts per serving:
 
Calories 380
Total Fat 4 g
Calclium 40%
Protein 15 g

 

 
 
Food Editors:
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