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3-Every-Day® of Dairy

This kit offers a variety of educational materials and resources on dairy’s various health benefits for people of all ages, and easy ways for people to incorporate three servings into their diets every day.

Child Nutrition

National Dairy Council offers valuable information and resources designed to help health care professionals, school nutrition professionals, and teachers ensure that children 9 years of age and older get the Dietary Guidelines for Americans’ recommended three servings of low-fat and fat-free dairy foods every day.

Lactose Intolerance

The following information provides health and nutrition professionals with the latest research related to lactose intolerance, as well as information on management strategies that can help individuals with lactose intolerance enjoy dairy foods and meet nutrient recommendations.


Here you’ll find research, handouts, and other materials, in English and Spanish, about dairy’s role in The Special Supplemental Nutrition Program for Women, Infants and Children (WIC) program.

DASH (Dietary Approaches to Stop Hypertension)

Handouts, recipes, and other patient and client education materials on dairy foods’ critical role in blood pressure maintenance.

Milk and Sports Nutrition

Milk is an effective exercise recovery drink due to its powerful nutrient package that supplies the nutrition the body needs after a workout. Milk has carbohydrates to help refuel the body; protein to help reduce muscle breakdown and stimulate growth; and fluid and electrolytes to aid in rehydration.

Healthy Weight

The latest science behind dairy’s role in healthy weight maintenance, education materials, and more.