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Build My Bones

Take a training tip from some of your favorite professional and Olympic athletes and make low-fat or fat-free chocolate milk your post-workout ritual. Research shows chocolate milk meets or beats the competition when it comes to refueling and rehydrating your body after a tough workout. Plus, milk is affordable, accessible, and packed with 9 essential nutrients, including calcium and vitamin D for strong bones, making it a winning strategy every time.

St. Louis District Dairy Council wants to help local coaches encourage student athletes to Power Up with Chocolate Milk. Download the PDFs below and contact us today to learn more about educational resources, presentations, and grants available to schools in our service area.

   Power Up Myths
   Power Up Poster
   Student Handout 1
    Student Handout 2
    Student Handout 3